Wellbeing workshops
At Give Space we believe that mental health deserves as much attention and care as physical. We are dedicated to educating people about nurturing positive mental health and emotional wellbeing, and that's exactly what we offer in our wellbeing workshops. Our wellbeing workshops are appropriate for all ages
Community wellbeing offer
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These workshops are designed bespoke to individual/community needs and utilise Give Space’s creative approach. Here at Give Space we recognise the importance of offering both practical tools to help support positive wellbeing and providing reflective spaces to explore different topics such as emotional regulation, stress management. Other examples of workshop topics include:
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Stress management
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Managing emotions
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Body image
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Healthy relationships
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Practical strategies for self care
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Our wellbeing workshops can also be tailor made for your individual needs. They can be one-off workshops or a package can be created to suit your requirements. Get in touch to find out more about bespoke wellbeing workshops for your organisation.
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Staff wellbeing offer
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Give Space offers wellbeing workshops for staff. These workshops are designed bespoke to staff needs and utilise Give Space’s creative approach. Here at Give Space we recognise the importance of looking after staff within the workplace, whether this is providing practical psychoeducational tools for workplace stress or considering and reflecting upon work/life balance. All our workshops will offer space promoting positive wellbeing. Other examples of topics include:
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Understanding better boundaries
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Managing stress
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Managing difficult conversations
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Practical strategies for self care
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Work/life balance
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Our wellbeing workshops can also be tailor made for your/your team's individual needs. They can be one-off workshops or a package can be created to suit your requirements. Get in touch to find out more about bespoke wellbeing workshops for your organisation.
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Currently Give Space work in partnership with other organisations to offer their services, and do not currently provide private practice sessions.
